Stand Up Paddling Diet and Fitness

Hydrate and make sure you achieve peak sporting performance

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Tuesday, 26 May 2009 12:18
Hydrate or die - science in sport

Johanna Shiu continues to look at fitness and performance, this month she considers a vital topic, hyrdation. With so many people training for stand up paddle distance races, taking part in a race or even just out for a recreational paddle hydration is an important topic to understand.

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Probing into protein

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Tuesday, 10 February 2009 17:03

Johanna Shiu, SUPGlobal's sport scientist, looks this month into the importance of protein in sport.

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Get Clever About Carbohydrate

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Thursday, 16 October 2008 19:55

Johanna Shiu, our resident sports scientist casts her eye over diet this month - specifically carbohydrates and what they mean to stand up paddle surfing performance.

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Eating Right for Stand Up Paddle Sessions

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Tuesday, 09 September 2008 10:19

Johanna Shiu is one of the new faces at SUPGlobal.com. Johanna has a Bachelor of Science in Sport and Exercise Science and a Master of Science in Sports Nutrition. She has worked as a consultant nutritionist to the Amateur Boxing Association of England, helping boxers and their coaches to become more aware of the importance of nutrition for optimum performance; ensuring the athletes made the right weight for competition; and importantly, making sure they were able to perform well and stay healthy. In addition, Johanna has helped athletes and individuals on a one-to-one basis with reaching competition/weight loss goals, and worked as a research physiologist for Unilever Research.

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