Standup paddleboarding is best described as "Yoga on Water with a Tan" It's a no-impact sport...improves balance and coordination...strength and endurance...stress reducing...relaxing and invigorating for people of all ages , ability, & size... The biggest plus, is that it's the funnest core fitness exercise on the planet...leave the world behind at the water's edge and let the dance take over... Beginner, Intermediate, Fitness Lessons and rentals are available in Downtown Orlando at Lake Ivanhoe... Beginner, Intermediate, Advanced (wave riding) and fitness Lessons are also available in Daytona Beach, New Smyrna Beach and Cocoa Beach. Call 1-800-671-9905 or visit us at www.MauiB.com